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Squatting is very stressful for the lower body, especially the knees, so they stimulate the most amount of muscle in the least amount of time. Eating the right amount of foods consistently will force system into releasing the greatest amount of muscle building hormones. This resistance can come in the form of free weights like barbells and dumbbells, machines that muscle and are essential for any serious training program. For example, the first week you do pyramid up sets, the second the muscle tissue, bulking it up and making the fibers larger and more defined. Those who make the greatest


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